Thursday, March 19, 2020

Staying active and calm while stuck indoors

I don't know about you, but it is very hard for me to sit still and stay inside for days on end.  Here are a few ways I have found or had shared with me (so far!) to stay active:

  1. GoNoodle is something we use sometimes during rainy day recess at school! It's designed to "create and harness good energy!" They have everything from mindfulness and breathing activities to short guided dance and exercise videos.  
  2. Chore jar: Erica shared a great way to get up and moving! Just like the jar of Bible verses, you can make a jar of chores that need to be done and have everyone draw one to do.  
  3. Dance party! You could definitely listen to one of the concerts from the first just for fun post and use it as an opportunity for a family dance party! 
  4. Do Yoga With Me has a yoga class for ages 3-8 that parents can join in, too! You can stream it for free or buy and download the class for later. 
As always, more ideas are coming soon, and please share anything you would like to add either in the comments or by email. 

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